24 Unit EESystem

in Santa barbara, california

PURIFY THE MIND - RECHARGE THE BODY - RELAX THE SOUL

Yoga Offerings at
Elevate Your Wellness

Yin Yoga

Immerse yourself in a deeply restorative, floor-based practice designed to gently stretch and release tension stored in the connective tissues. By holding postures for extended periods, Yin Yoga encourages profound relaxation, enhances flexibility, and supports the free flow of energy throughout the body, bringing balance to both body and mind.

Nervous System Rewire

This transformative class combines gentle yoga, breathwork, and brain-training techniques to help regulate your nervous system and cultivate resilience. Through mindful movement, intentional breathing, and somatic practices, you’ll rewire old stress patterns, foster inner calm, and create a foundation for long-term well-being.

Yoga Nidra

Experience the profound stillness of Yoga Nidra, a guided meditation practice that takes you into a state between wakefulness and sleep. This journey of deep relaxation soothes the nervous system, supports healing on a cellular level, and promotes restful, rejuvenating sleep while nurturing a sense of inner peace.

Gentle Flow

Move with grace and presence in this slow, mindful yoga practice designed to open the body and quiet the mind. Through soft, flowing movements and breath awareness, you’ll cultivate a sense of ease, improve mobility, and invite a deeper connection to yourself. This class is perfect for all levels, including beginners.

Yoga Nidra with Sound

Yoga Nidra is a meditation technique that harnesses the biological process of sleep for a spiritual purpose. A powerful practice enhanced by the EES and supported by the live sound of crystal singing bowls, this Yoga Nidra practice will guide you through an intentional journey of relaxation, assisting you to experience a Theta wave state, giving your mind and body the opportunity to fully receive positive affirmations and be relieved of energetic blockages. This is a 90-minute meditation, leaving you an optional 30 minutes at the end, to stay in the room to quietly reflect, process, and infuse.

Yin Yoga with Sound

A unique fusion of Yin Yoga and live sound healing, this class invites you to surrender into stillness while being immersed in soothing vibrational frequencies. As you hold each pose, the resonance of crystal bowls, chimes, and other healing instruments gently works to release tension, clear energetic blockages, and deepen your meditative experience.